Meditation Albury
Mindfulness Based Stillness Meditation
The Mindfulness Course takes place over 6 weeks with one session per week. Each session runs for one and a half hours, gradually developing skills in mindfulness of breath, body and emotions.
Imagery
After completed the mindfulness course there is the opportunity to do a 4 week guided imagery program
Cost
I ask that people make a $10 donation each week. I give the money raised back to the Gawler Foundation to whom I owe a great debt
At the completion of the course I offer weekly half hour guided meditation which is on Wednesday evenings at 5pm. People often find this a good way to help maintain their practice.
Mindfulness Based Stillness Meditation
The Mindfulness Course takes place over 6 weeks with one session per week. Each session runs for one and a half hours, gradually developing skills in mindfulness of breath, body and emotions.
Imagery
After completed the mindfulness course there is the opportunity to do a 4 week guided imagery program
Cost
I ask that people make a $10 donation each week. I give the money raised back to the Gawler Foundation to whom I owe a great debt
At the completion of the course I offer weekly half hour guided meditation which is on Wednesday evenings at 5pm. People often find this a good way to help maintain their practice.